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Garlic Scapes
Summer has come rushing in like a freight train this week. The Mid-Atlantic went from raining and in the high 60′s all of June to roaring into the mid 90′s over the weekend without a drop of rain. My...
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Raw Cinnamon Ginger Truffles
That stash of Halloween candy still staring you in the face and taunting you to come get one little piece? I know the stash in my house is and I haven’t eaten a commercial candy bar in over a year and...
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Salad Dressing & Dip Recipes
We all love our dips and salad dressings, but what most of us don’t know is that they are high in fats and sugars, and loaded with chemicals. Put a spin on your salad dressings by making them from...
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National Nutrition Month
March is National Nutrition Month, if you haven’t started gearing up for bikini season, this is the month to help you get a little more motivation. I can’t believe March is almost over and still feels...
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“Squash” the Myth of Breakfast
Happy New Year! Everyone is starting their resolutions again. As I have put out there before skip the resolutions and make a bucket list instead! Instead of making it something you “HAVE” to do, why...
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Raw Macadamia Brownies & Other Healthy Super Bowl Recipes
The last day of football season is upon us, it truly makes me sad. I actually have the days counted down till next season already! I know wishing my year away to watch a bunch of men tackle each other!...
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